Category: Mindset Coaching

Why Don’t We Take a Shot?

Posted on by be.short.run.ultra in Avoidance, Change, Endurance Runner Mindset Coaching, Growth Mindset, Mindset, Mindset Coaching, Risk, Social Anxiety, Uncategorized, Uncertainty

Why don’t we take a shot? We miss opportunities in life when we pass on them. This can be at work, like if we decide to stay quiet in a meeting because you question whether or not what you have to say is valuable information. What if what you have to say is more valuable … Continue reading Why Don’t We Take a Shot? →

9 Habits that Boost Your Mood

Posted on by be.short.run.ultra in Change, Gratitude, Happiness, Mindset Coaching, Nature, Uncategorized

Have you been feeling depressed or lost? By developing some healthy habits you can alter your mood for the better. The 9 habits in this video are small steps that you can take, plus little research tidbits. 1. Practice gratitude2. Give compliments3. Experience and go with the flow4. Savor the little moments5. Exercise6. Get enough … Continue reading 9 Habits that Boost Your Mood →

Are You Working on Your Mindset Everyday?

Posted on by be.short.run.ultra in Change, Endurance Runner Mindset Coaching, Growth Mindset, Habits, Mindset, Mindset Coaching, Uncategorized

What is a mindset? Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel and behave in any given situation. Our thoughts can shape how we behave, so in order to achieve our highest goals, we must know how to manage … Continue reading Are You Working on Your Mindset Everyday? →

Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC

Posted on by be.short.run.ultra in Anxiety, Behavior, Change, Coping Skills, Counseling, Counseling services, Diagnosis, Distress, Emotion Regulation, Emotions, Empowerment, Find Help, Greater Pittsburgh Area, Helping and Healing Professionals, Inspirational, Mental Disorder, Mental Health, Mental Health Advocate, Mental Health Awareness, Mental Health Blogger, Mental Illness, Mindset Coaching, Motivational, National Certified Counselor, Neuroscience, Online Counselor, Panic, Professional Counselor, Psychology, Resilience, Self-Care, Self-Love, Service, Small Business, Social Anxiety, Strength, Stress, Teletherapy, Therapy Session, Thought Patterns, Uncategorized, Wellness, YouTube

Before we dive into a seriously good conversation on anxiety, here's some background information about Sam and Shannon. Sam Becker Sam Becker, born and raised in Los Angeles, California, is a Mindset Business Coach and creator of Entrepreneur With... After suffering through mindset issues of his own for 10+ years, he finally decided to make ultimate … Continue reading Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC →

Be Your Own Sunshine: Make changes

Posted on by be.short.run.ultra in Anxiety, Behavior, Change, Coping Skills, Counseling, Counseling services, Creative Writing, Depression, Distress, Emotion Regulation, Emotions, Endurance Athlete Mindset Coaching, Endurance Runner Mindset Coaching, Finish Stronger, Goal Setting, Habits, Journal, Mental Health, Mindset Coaching, Motivational, Pandemic, Professional Counselor, Running, Self-Care, Self-Reflection, Stress, Uncategorized, Video, YouTube

"You cannot expect to meet new goals or move beyond your present circumstances unless you change." Les Brown Sometimes you have to be your own sunshine. We can't fully control our environment and what's going on around us, but we can change what's going on within us. Ugly weather, pandemic, dealing with grief, loss, depression, … Continue reading Be Your Own Sunshine: Make changes →