Tag: Runner mental health

Will You Finish Stronger Today?

Posted on by be.short.run.ultra in Change, Christian Counselor, Endurance Runner Mindset Coaching, Get Comfortable with Being Uncomfortable, Growth Mindset, Life Lessons, Mindset, Mindset Coaching, Positive Mindset, Skills, Uncategorized, Visualization

"Finish Stronger" Finishing stronger is one of my unspoken daily goals. It's not written on a to-do list, but it is in the back of my mind. At the end of the day, I feel satisfied with my accomplishments. "Finish Stronger" is a part of a growth mindset. I aim to finish my day or … Continue reading Will You Finish Stronger Today? →

Body Image Journal Prompt for Athletes

Posted on by be.short.run.ultra in Uncategorized

JOURNAL PROMPT (download it below) Write about your story with body image. Include how you have worked through and continue to work through challenges related to it. You may write about this however you'd like. As a female athlete, I did this prompt myself, I found it easy to do it in a timeline, beginning … Continue reading Body Image Journal Prompt for Athletes →