Common Misconceptions about Anxiety

Anxiety (and mental health in general) is misunderstood. Here's what you should know about it: Crucial misunderstandings: You can tell when someone is anxious. When someone is feeling anxious may show visible symptoms such as trembling hands, sweating, and hyperventilating, but on the opposite end, someone can seem calm and still be experiencing anxiety. People … Continue reading Common Misconceptions about Anxiety

Small Efforts Add Up to Success

The sum of small efforts can eventually lead to reaching your long-term goal. Think back over a period of time, perhaps to a few months ago, and notice how change took place. Sometimes, we find that small efforts that didn't seem to matter, then we notice they actually did matter. They cultivated gradual change or … Continue reading Small Efforts Add Up to Success

What Happens if I Don’t Know What to Talk about in Therapy?

Don't be afraid to ask your therapist questions. "What happens if I don't know what to talk about in therapy?" is a common question that people are afraid to ask their therapist. Your therapist would be happy to answer this question, and others, so ask away. Let me provide an answer to this one... A … Continue reading What Happens if I Don’t Know What to Talk about in Therapy?

Reshaping Your Relationship with Something Negative that Happened to You: my Life-Threatening encounter with a cougar while on a trail run

FKT, Unsupported, Women's Record We all experience scary events, some are traumatic, terrifying and shake us to our core. Our bodies may have a strong reaction to what happened and hold onto it. We receive reminders from our environment of the event and upon reception, the body may react with a symptom or maybe more. … Continue reading Reshaping Your Relationship with Something Negative that Happened to You: my Life-Threatening encounter with a cougar while on a trail run

National Suicide Prevention Lifeline

How much do you know about the National Suicide Prevention Lifeline? Have you ever thought about contacting them or browsing their resources? Here is some of the key information that you will find on their website. I encourage you to visit their site if you need support for yourself or for someone else. Phone view … Continue reading National Suicide Prevention Lifeline

Never Lose Hope, Even When Times Feel Hopeless: seasons change

Never lose hope because things can change. Circumstances and situations change, sometimes in the blink of an eye and sometimes over a few years. I like spending time outdoors, so I think of change as weather patterns and seasons. Using this as a metaphor, we dress appropriately for the daily weather and for each season, … Continue reading Never Lose Hope, Even When Times Feel Hopeless: seasons change

How Do People with Bipolar Disorder Deal with Things They’ve Done While in a Manic Episode? By Bipolar Bandit (Michelle Clark)

Article written by Bipolar Bandit, Michelle Clark. She is a mental health advocate and blogger who aims to educate, inspire, encourage and advocate. She has been blogging for 10 years. Michelle has lived with bipolar disorder for 35 years. We met through Instagram and got to chatting about our blogs, I received permission to share … Continue reading How Do People with Bipolar Disorder Deal with Things They’ve Done While in a Manic Episode? By Bipolar Bandit (Michelle Clark)

To All the Active and Runner Moms Who Experience “Mom Guilt”

[Note: I'm writing this from the perspective as a mother and an athlete, I feel the "mom guilt" creep in periodically, as I strive to balance training and motherhood. This short letter can be to any mother who experiences "mom guilt" and or who needs to make sure that they're taking enough care of themselves. … Continue reading To All the Active and Runner Moms Who Experience “Mom Guilt”

3 Mindful Strategies to Increase Positivity During Hard Times

Limit Exposure Limit the time you're exposed to the situation. Be informed, but limit the amount of news, media, social media, that you take in. For social media, you can choose to follow and unfollow certain accounts and channels. Use social media to build yourself up, promote positivity, and connect with non-toxic people. Social media … Continue reading 3 Mindful Strategies to Increase Positivity During Hard Times

Live Now

One way to lift your spirits (taken from the book High Hopes by Patrick Lindsay) "'Live Now'Refuse to let time dictate your day. Lose track of it. Immerse yourself in whatever you're doing. Surrender yourself to the activity. Commit your full attention. Notice the difference." ~ Patrick Lindsay "The happiest of all lives is a … Continue reading Live Now