Living with anxiety can be challenging and overwhelming. In this article, you will learn about the anxious brain, why it assumes the worst, and examples of the kinds of thoughts that we have when we are feeling anxious. Statements to cope with the emotion itself. The difference between negative thoughts and disempowering ones. Lastly, small … Continue reading The Anxious Brain, Worry Time, Disempowering Thoughts, and Anxiety Management
Tag: Disempowering Thoughts
What People Think Therapy is vs What it Actually is
What people think it is: • Talking to a therapist about problems. What it actually is: • Talking to a therapist about problems. • Making changes to thoughts and behaviors. • Psychoeducation. • Building awareness of thoughts, emotions, and behaviors. • Between session work. • Learning and practicing coping strategies. • Working on becoming less … Continue reading What People Think Therapy is vs What it Actually is
“My Positive Attributes” Worksheet for Older Teens
A positive attributes worksheet to help identify and give thought to your positive qualities. Download and print. Print more than one worksheet because you have more than four positive attributes. We don't give enough thought to our positive attributes. Our brains tend to default towards negative self-talk, which can hold us down. We sometimes think … Continue reading “My Positive Attributes” Worksheet for Older Teens