Toxic positivity and what you can do about people who say toxically positive statements to you

Toxic positivity is the flawed belief that people should only feel positive emotions and that just by having a positive attitude one can solve problems. Toxic positivity Scenario Recently, I spoke with someone who asked me if toxic positivity was a thing. She explained that she experienced something a not-so-close friend said to her that … Continue reading Toxic positivity and what you can do about people who say toxically positive statements to you

5 Ways That You can Set Boundaries without Explaining Yourself

A lot of times we dread or feel anxious about when we need to set a boundary because we feel like we have to explain ourselves or worry that we're going to hurt the other person. These are 5 ways to go about setting boundaries without having to explain yourself and saying them in a … Continue reading 5 Ways That You can Set Boundaries without Explaining Yourself