Today, I'm diving into my positive affirmations, as negative and distorted thoughts have crept in. This is completely normal and something everyone goes through. I like to write my positive affirmations, which include quotes and Bible verses, on index cards. Like I said, it's a positive affirmation kinda day, so I wrote one about being … Continue reading A Positive Affirmation Kinda Day
Do you prioritize your mental health? If your mental health isn't one of the areas that comes to mind, consider moving it to one of your top priorities. Here's the short answer of why it's important. When we work on our mental health, we improve all of the other areas of our lives. When we … Continue reading Why You Should Prioritize Your Mental Health (and How)
When you feel stressed or anxious, have you been mindful of your breathing? Notice if you're holding your breath, taking shallow breaths, or breathing too quickly. Take control of your breathing by trying a short breathing exercise Lay, sit, or stand comfortably, with good posture to allow yourself to breathe easily. If you're laying or … Continue reading Mindful Breathing Exercise for When You’re Feeling Stressed and Anxious
Personally, I feel the best positive affirmation is, "I have everything I need." I tend to feel like I need MORE (belongings, money, approval from others, etc.) and it can create anxiety and overwhelming tension. In reality, I don't need any of these things. When I practice living in the moment, and tell myself that … Continue reading The Best Positive Affirmation?
Busy ladies, here are some strategies that can help you be productive and calm Does this sound familiar to you? Personally, as a busy woman (I'm a mom; maintaining relationships; keeping the house tidy; running my mental health private practice and mindset coaching business; write for my two blogs; and preparing for ultramarathons year-round), I … Continue reading How to be Productive and Calm as a Busy Woman
Self-care is giving the world the best of you Self-soothe skills Self-Soothe is about calming through the senses, and the goal is to engage your senses in behaviors that are relaxing. As you practice self-soothe, allow judgements, stress, worries, and unhelpful thoughts to slide through your mind, and just be in the moment. This process … Continue reading Calming Through Your Five Senses by Using Self-Soothe Skills
This is a popular grounding technique for children and adults. This technique engages all 5 senses, which reminds you of the present moment, and builds awareness. This is a calming technique that can help you get through tough or stressful situations. Taking a deep belly breath at the beginning and end of this activity can … Continue reading MINDFULNESS 5, 4, 3, 2, 1 GROUNDING TECHNIQUE