Personally, I feel the best positive affirmation is, “I have everything I need.”
I tend to feel like I need MORE (belongings, money, approval from others, etc.) and it can create anxiety and overwhelming tension. In reality, I don’t need any of these things. When I practice living in the moment, and tell myself that I have everything that I need RIGHT NOW, HERE in the present, I feel less anxious.
What’s your favorite positive affirmation? How do you remind yourself?
My positive affirmations are written on index cards and kept in my office, near my books. You might also like this art journaling idea: How to Art Journal | Art Journaling 101 | Art Journal Process For Beginners (YouTube)