What Advice Would You Give Your Past Self?

Knowing what you know now, what advice would you give your past self? Answer this question by either journaling it out or writing your past self a letter. Knowing what you know now, what advice would you give your past self? Advice to myself • Don't stress over the small stuff. • Don't worry about … Continue reading What Advice Would You Give Your Past Self?

Mindful Breathing Exercise

When you feel stressed or anxious, have you been mindful of your breathing? Notice if you're holding your breath, taking shallow breaths, or breathing too quickly. Take control of your breathing by trying a short breathing exercise: Lay, sit, or stand comfortably, with good posture to allow yourself to breathe easily. If you're laying or … Continue reading Mindful Breathing Exercise

Favorite Positive Affirmation?

What's your favorite positive affirmation, right now? Mine is, "I have everything I need." I tend to feel like I need MORE (belongings, money, approval from others, etc.) and it can create anxiety and tension. I don't actually need any of these things. When I practice living in the moment and tell myself that I … Continue reading Favorite Positive Affirmation?

Being Productive and Calm as a Busy Woman

To all of the busy women, here are some strategies that can help you be productive and calm. Does this sound familiar to you? Personally, as a busy person (have a young daughter, maintaining relationships, keeping the house tidy, running my own mental health private practice, blogging (for two websites), and preparing for ultramarathons), I … Continue reading Being Productive and Calm as a Busy Woman

Calming Through Your Senses By Using Self-Soothe Skills

Self-soothe skills Self-Soothe is about calming through the senses, and the goal is to engage your senses in behaviors that are relaxing. As you practice self-soothe, allow judgements, stress, worries, and unhelpful thoughts to slide through your mind, and just be in the moment. This process will rejuvenate you and help regulate your body. Commit … Continue reading Calming Through Your Senses By Using Self-Soothe Skills

MINDFULNESS 5, 4, 3, 2, 1 GROUNDING TECHNIQUE

This is a popular grounding technique, and it is for everyone. This technique engages all 5 senses, which reminds you of the present moment, and builds awareness. This is a calming technique that can help you get through tough or stressful situations. Taking a deep belly breath at the beginning and end of this activity … Continue reading MINDFULNESS 5, 4, 3, 2, 1 GROUNDING TECHNIQUE