MH professionals, thought I’d share my current favorite books and resources.

Meaning Man's Search for Meaning by Viktor E. Frankl [Check out his other books!] Relationships The Gaslighting Recovery Workbook: Healing from Emotional Abuse by Amy Marlow-MaCoy, LPC Narcissistic Abuse Recovery Journal Christian Quick Scripture Reference for Counseling extended edition by John G. Kruis Habits Atomic Habits by James Clear Mindful Eating The Mindful Eating Workbook … Continue reading MH professionals, thought I’d share my current favorite books and resources.

Journal Prompts: Healthy Relationship to Food

Having a better relationship to food is about mindset, which takes unraveling the current messages you have been operating under and re-wiring the brain with messages that serve you.This all starts out with discovering your current messages and limiting beliefs. After completing these questions, go back through your answers and look for behavioral and emotional … Continue reading Journal Prompts: Healthy Relationship to Food

Positive Affirmations to Get Through a Crisis or Difficult Time

The types of thoughts that we have can make a big difference in the way that we handle going through a crisis or difficult time. An affirmation is a short and simple statement that is used to bring subconscious thoughts conscious. As thoughts become conscious, we can begin to take control of our way of … Continue reading Positive Affirmations to Get Through a Crisis or Difficult Time

Free Positive Thoughts, Take One!

Print out and place this positive thoughts worksheet on your fridge, a bulletin board, work / office common area, etc... where ever you would like to choose a positive thought for the day. Share with your family, friends, and coworkers. You can tear off the positive thought that you would like to carry with you … Continue reading Free Positive Thoughts, Take One!

Feelings Wheel

A little bit about how the Feelings Wheel works I think of the graph as an umbrella. The emotions on the edge of the circle are related to the "main" emotions (or the emotions that we most commonly identify), which are in the very center. For example, when we feel confident and successful, we feel … Continue reading Feelings Wheel

My Positive Attributes

A positive attributes worksheet to help identify, give thought to and celebrate your positive qualities. Download, save and print. Print more than one worksheet, you have more than four positive attributes. my-positive-attributesDownload follow my blog to receive mental health tips

My Positive Attributes A to Z!

A positive personal qualities worksheet for children and adolescents. Download, save and print. my-positive-attributes-a-to-z-2Download follow my blog to receive mental health tips