Journal Prompts: Healthy Relationship to Food

Having a better relationship to food is about mindset, which takes unraveling the current messages you have been operating under and re-wiring the brain with messages that serve you.This all starts out with discovering your current messages and limiting beliefs. After completing these questions, go back through your answers and look for behavioral and emotional … Continue reading Journal Prompts: Healthy Relationship to Food

Basic Information on Diagnosis and My Thoughts on Diagnosing

As a professional counselor, diagnosing is necessary and guides how we help people. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) is the universal guide on mental illnesses, housing all of the criteria and statical relevance. The manual is updated every few years, as the mental health field changes and research backs … Continue reading Basic Information on Diagnosis and My Thoughts on Diagnosing