Easy Health Strategies From Head-To-Toe

Photo by Pexels Guest article provided by Lisa Walker of neighborhoodsprout.org Many of us may feel constantly confronted with self-care messages. However, maintaining your health can be challenging when you’re balancing a busy schedule. We live in a culture that puts a lot of pressure on us to be our best selves, so it’s no surprise … Continue reading Easy Health Strategies From Head-To-Toe

Reflective Listening for Couples

Practice reflective listening in your relationship for better communication. A few reasons why couples argue and struggle to communicate well: Real-world issues: different opinions on finances, family, raising children, and things going on within the home.Attachment issues: this can be presented as couples fighting about how they fight.Communication itself: a person has lack of empathy, … Continue reading Reflective Listening for Couples