Toxic positivity and what you can do about people who say toxically positive statements to you

Toxic positivity is the flawed belief that people should only feel positive emotions and that just by having a positive attitude one can solve problems. Toxic positivity Scenario Recently, I spoke with someone who asked me if toxic positivity was a thing. She explained that she experienced something a not-so-close friend said to her that … Continue reading Toxic positivity and what you can do about people who say toxically positive statements to you

Ways that We Keep Distance in Our Relationships in Order to Manage Anxiety

We have ways to manage our anxiety by distancing ourselves from others, which may be a quick way to relieve stress, but the behavior comes with consequences. We stay late at work to avoid our spouse, we might not share our true beliefs with friends out of fear that they will disagree, and due to … Continue reading Ways that We Keep Distance in Our Relationships in Order to Manage Anxiety