Use this assessment to check-in with yourself to see how you're doing with self-care. Self-care activities are the things that we do to maintain our mental/emotional, physical, spiritual, social, financial, and professional well-being. You’ll find that many of the activities listed below are ones that you already do in your daily routine. In this assessment, … Continue reading Self-Care Assessment – See Where You’re At
Category: Family
Keeping Distance in Our Relationships in Order to Manage Anxiety
https://youtu.be/uB7_8IMdhhY We have ways to manage our anxiety by distancing ourselves from others, which may be a quick way to relieve stress, but the behavior comes with consequences. We stay late at work to avoid our spouse, we might not share our true beliefs with friends out of fear that they will disagree, and due … Continue reading Keeping Distance in Our Relationships in Order to Manage Anxiety
Reflective Listening for Improving Communication
Practice reflective listening in your relationship for better communication. A few reasons why couples argue and struggle to communicate well: Real-world issues: different opinions on finances, family, raising children, and things going on within the home. Attachment issues: this can be presented as couples fighting about how they fight. Communication itself: a person has lack … Continue reading Reflective Listening for Improving Communication
How to Ask about Someone’s Mental Well-Being
10 questions to check-in on someone's mental well-being 1. How are you feeling, really? (Mental and physical)2. What's taking up your headspace right now?3. What was your last full meal and have you been drinking enough water?4. Have you been sleeping?5. What have you been doing for exercise?6. What did you do today that made … Continue reading How to Ask about Someone’s Mental Well-Being