Just Checking In

10 questions to check in on someone’s mental well-being

1. How are you feeling, really? (Mental and physical)
2. What’s taking up your headspace right now?
3. What was your last full meal and have you been drinking enough water?
4. Have you been sleeping?
5. What have you been doing for exercise?
6. What did you do today that made you feel good?
7. What’s something you can do today that would be good for you?
8. What’s something that you’re looking forward to in the next couple of days?
9. What’s something we can do together this week, even if we’re apart?
10. What are you grateful for right now?

Resource:

idontmind.com

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