3 Things that You Can Easily Do for Yourself as a Busy Stay-at-Home Parent

https://youtu.be/9XhMLqAz5j4 Subscribe to my YouTube channel There are three things that you can easily do for yourself as a busy, stay-at-home parent. Some of us are prone to take on more than we can handle. We may experience nagging worries or anxiety around accomplishing to-do lists. Lastly, some of us are way too hard on … Continue reading 3 Things that You Can Easily Do for Yourself as a Busy Stay-at-Home Parent

Why I Became a Christian Counselor (and Not an Engineer)

I became a professional Christian counselor because God has created me with the characteristics and talents that it takes to be a great counselor. I recognized these characteristics when I was a teenager, as friends would often come to me for support or advice. My friends felt that I was a good listener and a … Continue reading Why I Became a Christian Counselor (and Not an Engineer)

Body Image Journal Prompt for Athletes

JOURNAL PROMPT Write about your story with body image. Include how you have worked through and continue to work through challenges related to it. You may write about this however you'd like. As a female athlete, I did this prompt myself, I found it easy to do it in a timeline, beginning with when I … Continue reading Body Image Journal Prompt for Athletes

Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC

Before we dive into a seriously good conversation on anxiety, here's some background information about Sam and Shannon. Sam Becker Sam Becker, born and raised in Los Angeles, California, is a Mindset Business Coach and creator of Entrepreneur With... After suffering through mindset issues of his own for 10+ years, he finally decided to make ultimate … Continue reading Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC

Self-Care Assessment – See Where You’re At

Use this assessment to check-in with yourself to see how you're doing with self-care. Self-care activities are the things that we do to maintain our mental, physical, spiritual, and professional well-being. You’ll find that many of the activities listed below are ones that you already do in your daily routine. In this assessment, you will … Continue reading Self-Care Assessment – See Where You’re At

5 Ways that You can Set Boundaries without Explaining Yourself

A lot of times we dread or feel anxious about when we need to set a boundary because we feel like we have to explain ourselves or worry that we're going to hurt the other person. These are 5 ways to go about setting boundaries without having to explain yourself and saying them in a … Continue reading 5 Ways that You can Set Boundaries without Explaining Yourself

Be Your Own Sunshine: Make changes

"You cannot expect to meet new goals or move beyond your present circumstances unless you change." Les Brown Sometimes you have to be your own sunshine. We can't fully control our environment and what's going on around us, but we can change what's going on within us. Ugly weather, pandemic, dealing with grief, loss, depression, … Continue reading Be Your Own Sunshine: Make changes

Build This Healthy Habit To Stay Hydrated, Reduce Stress, Anxiety And Depression

One healthy habit that I've been working on is staying hydrated. I'll admit, I'm not the best at remembering to drink water, but I do try. Over the past few months, I've been filling a cup up with water and taking it to bed with me. I set it on my night stand. When I … Continue reading Build This Healthy Habit To Stay Hydrated, Reduce Stress, Anxiety And Depression

Check Out These Mental Health and Wellness YouTube Channels

25 Pushups for 26 Days, Raising Awareness for Mental Health & Suicide - Older video on Finish Stronger Counseling's channel If you need a break from your YouTube music playlist, check out these popular mental health and wellness YouTube channels. Listen to them while doing housework, taking a break from work, or while you are … Continue reading Check Out These Mental Health and Wellness YouTube Channels

Are You Doing Any of These 3 Self-Defeating Habits? Here’s How You Can Fix Them

3 habits that destroy happiness and how you can fix them. Negative self-defeating voices Let's start with looking at our internal thoughts in order to better understand where our habits come from. We all struggle with our negative internal voices. They are critical, destroy confidence, and are stuck on repeat. These negative voices pop up when … Continue reading Are You Doing Any of These 3 Self-Defeating Habits? Here’s How You Can Fix Them