Tag: Endurance Athlete Mental Wellness

Build Better Habits: The difference between people who succeed and who fail

Posted on by be.short.run.ultra in Change, Cognitive Behavioral Therapy, Endurance Runner Mindset Coaching, Growth Mindset, Mindset, Positive Mindset, Priorities, Psychology, Uncategorized

Have you read Atomic Habits by James Clear? I recommend this book and workbook to most of my clients. This information is a summary from both books. Towards the end of the article, there are actionable steps that you can take. My clients and I like to walk through the actionable steps together and discuss … Continue reading Build Better Habits: The difference between people who succeed and who fail →

Distress Tolerance Coping Skills (DBT)

Posted on by be.short.run.ultra in Change, Grounding, Regulating the Nervous System, Skills, Uncategorized, Visualization

What is Distress tolerance? Many people try to cope by getting into behaviors that provide relief, but the behaviors can be unhelpful or harmful. Examples of ineffective coping behaviors are drug and alcohol use, gambling, spending money, overeating, and self-injury. We can learn distress tolerance skills to replace the ineffective coping behaviors in order to … Continue reading Distress Tolerance Coping Skills (DBT) →