Why don’t we take a shot? We miss opportunities in life when we pass on them. This can be at work, like if we decide to stay quiet in a meeting because you question whether or not what you have to say is valuable information. What if what you have to say is more valuable … Continue reading Why Don’t We Take a Shot?
Fastest Known Time, Unsupported, Women's Record We all experience scary events, some are traumatic, terrifying, and shake us to our core. If it was a traumatic event, it literally reshapes both body and brain. A small way to address this reaction is to change your relationship or the way that you think about the traumatic … Continue reading How I Reshaped My Relationship to My Life-Threatening Encounter with a Cougar
We don't always like to ask for help, a lot of times we'll wait until we're feeling completely overwhelmed by emotions and stress. While there are multiple reasons that we might behave this way, such as fear of failure or rejection, for example... however, this article isn't about the whys. Let's get right to the … Continue reading Spinning Your Wheels? Ask for Help When You’re Stuck
One day, your "hard" will become your "easy." Whatever mountain you're climbing, whether it is the loss of a loved one, difficulty at work, anxiety blanketing everything, a conflict, etc., don't give up. Don't lose hope and faith.Keep moving forward, though a short rest is okay, you should take action in the valley and continue … Continue reading When “That was Hard” Becomes Easy
Let's define busy "Busy" definitions: having a great deal to do; occupied with or concentrating on a particular activity or object of attention; excessively detailed or decorated. We become immersed in projects and activities for a number of reasons. I'm going to mention two common reasons. One reason that we become busy, is simply because … Continue reading Wellness Tips for When You are Busy