Reshaping Your Relationship with Something Negative that Happened to You: my Life-Threatening encounter with a cougar while on a trail run

FKT, Unsupported, Women's Record We all experience scary events, some are traumatic, terrifying and shake us to our core. Our bodies may have a strong reaction to what happened and hold onto it. We receive reminders from our environment of the event and upon reception, the body may react with a symptom or maybe more. … Continue reading Reshaping Your Relationship with Something Negative that Happened to You: my Life-Threatening encounter with a cougar while on a trail run

Emergency Contacts, Lifelines, and Suicide Prevention Information and Resources

Suicide statistics in the U.S. • Suicide is the 10th leading cause of death in the U.S. for all ages. (CDC) • Everyday, approximately 123 Americans die by suicide. (CDC) • There is one death by suicide in the U.S. every 12 minutes. (CDC) • Depression affects 20-25% of Americans ages 18+ in a given … Continue reading Emergency Contacts, Lifelines, and Suicide Prevention Information and Resources

Beach Ball Metaphor for Coping with Emotional Dysregulation

I first heard of the beach ball metaphor while watching a video through PESI (one of my continuing education providers). Arielle Schwartz, PhD uses the beach ball metaphor to explain how we can manage our dysregulated emotions. Arielle Schwartz, PhD provides a mind-body healing exercise that can help trauma survivors process their negative emotions without … Continue reading Beach Ball Metaphor for Coping with Emotional Dysregulation

MH professionals, thought I’d share my current favorite books and resources.

Meaning Man's Search for Meaning by Viktor E. Frankl [Check out his other books!] Relationships The Gaslighting Recovery Workbook: Healing from Emotional Abuse by Amy Marlow-MaCoy, LPC Narcissistic Abuse Recovery Journal Christian Quick Scripture Reference for Counseling extended edition by John G. Kruis Habits Atomic Habits by James Clear Mindful Eating The Mindful Eating Workbook … Continue reading MH professionals, thought I’d share my current favorite books and resources.