We don’t always like to ask for help, a lot of times we’ll wait until we’re feeling completely overwhelmed by emotions and stress.
While there are multiple reasons that we might behave this way, such as fear of failure or rejection, for example… however, this article isn’t about the whys.
Let’s get right to the point. Ask for help when you know you’re stuck vs spinning your wheels and wearing down. Find out why and how.
Who can help?
There are many helping and healing professionals out there: medical professionals; birthing coaches; personal trainers; dietitians; chiropractors; physical therapists; occupational therapists; mental health professionals; running coaches; life coaches, etc…
Turn to your network, coworkers, family, and friends, and begin to just look and see who might be able to help or who knows someone who can help.
When we need a helping hand with something, we’re in a vulnerable place and sometimes asking for a hand might involve sensitive information. As you look for someone to help, be aware of confidentiality, protect your privacy.
Possible signs of needing assistance
There is a wide range of signs and symptoms that point in the direction that you should ask for help.
Depending on your situation, you may experience tension in your body, physical symptoms of anxiety, stress build up, upsetting emotions arise, feelings of helplessness or hopelessness, distress tolerance lowers, self-defeating thoughts, mental breakdowns, etc…
Go with your gut instinct and ask for help when you realize that you need it. Avoid going for too long without it.
The importance of asking for a hand
Don’t put off seeking help because sometimes symptoms will worsen. In some cases, the longer we spin our wheels, the further we sink down in the mud, the harder it is to get back out.
The mud flies everywhere and then, blankets things around you. The longer we are stuck and sinking down, the greater the risk of other areas of our lives have at becoming effected.
Keep in mind, this is incredibly important with mental health, that it is easier to be treated the sooner you seek help from a mental health professional. The sooner you reach out, the sooner you can feel relief.
Lower distress tolerance was mentioned above as a sign that you may need to reach out for help, but how do you know how to measure distress?
How much distress is too much?
Visit this resource on distress tolerance and download the scale to increase awareness.
Even if you haven’t felt stuck for long, still consider reaching out. It’s better to ask a question, to have a second opinion, or an additional set of eyes on something, rather than going alone.
Possible benefits of a helping hand, a second opinion, and another set of eyes
By taking action, we create the opportunity to grow personally and develop professionally. There is much to learn from other people. They have different opinions, experiences, and expertise.
Overcome the sense of risk you feel by taking a chance. Working with someone is highly beneficial.
Some potential benefits are accelerating towards achieving goals, learning something new, becoming more flexible seeing from another person’s perspective, lowering the chance of getting stuck again with that same thing, and making a connection with someone you might not have otherwise.
You’ll feel relieved after reaching out. Opportunity awaits! Achieving goals are on the other side seeking help. You deserve help, you deserve to reach your goals!
You’ve worked hard to get to where you are now, everyone gets stuck at some point, acknowledge your hard work and achievements. Asking for help isn’t admitting defeat, asking for help is a strength.
Thanks for watching this video, I hope that it provided valuable insight and a nudge in the direction towards asking for help if you need it.
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