Is anxiety keeping you from reaching your goals?
Would you like to work on building up healthy habits that reflect your goals?
When I work with people, we talk about what they care to address and where they’d like to see themselves.
After that, we come up with a plan. A literal plan that I type up. It includes “problems or symptoms,” “objectives or desired outcomes,” and “actionable steps or interventions.”
When it comes to people’s goals, I help them make sure that it’s appropriate and we use the S.M.A.R.T. goal framework.
For the steps or interventions, I first ask what they have already tried and what they have found helpful. What already works for the person is added into the plan.
Next, I discuss with them steps or interventions that I recommend. This work takes place during the initial session and all throughout our time together.
If the answer is “yes,” and you’d like to work on managing anxiety and or building healthy habits, then reach out to me if you think that we’d be a good fit to strategize together!
I’m working with Pennsylvania residents. – I offer coaching (non-clinical service) to people nationwide.
If we discover that we’re not a good fit, that’s okay, I can provide you with a referral if you are open to one.
Goals and habits
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