Reshaping Your Relationship with Something Negative that Happened to You: my Life-Threatening encounter with a cougar while on a trail run

FKT, Unsupported, Women's Record We all experience scary events, some are traumatic, terrifying and shake us to our core. Our bodies may have a strong reaction to what happened and hold onto it. We receive reminders from our environment of the event and upon reception, the body may react with a symptom or maybe more. … Continue reading Reshaping Your Relationship with Something Negative that Happened to You: my Life-Threatening encounter with a cougar while on a trail run

Never Lose Hope, Even When Times Feel Hopeless: seasons change

Never lose hope because things can change. Circumstances and situations change, sometimes in the blink of an eye and sometimes over a few years. I like spending time outdoors, so I think of change as weather patterns and seasons. Using this as a metaphor, we dress appropriately for the daily weather and for each season, … Continue reading Never Lose Hope, Even When Times Feel Hopeless: seasons change

3 Mindful Strategies to Increase Positivity During Hard Times

Limit Exposure Limit the time you're exposed to the situation. Be informed, but limit the amount of news, media, social media, that you take in. For social media, you can choose to follow and unfollow certain accounts and channels. Use social media to build yourself up, promote positivity, and connect with non-toxic people. Social media … Continue reading 3 Mindful Strategies to Increase Positivity During Hard Times

4 Ways to Reduce Anxiety

People are under an increased amount of stress due to the ongoing pandemic, which has no concrete ending. People who don't have a mental illness disorder, such as anxiety, are also experiencing mental health vulnerabilities during this time. They report having issues like difficulty concentrating, difficulty remembering things, sleep disturbance, and decreased mood. 4 "M"s … Continue reading 4 Ways to Reduce Anxiety

Taking Care of Your Emotional Health During a Disaster

Information from the CDC on taking care of your emotional health during a disaster.A few steps that you can follow: Take care of your body.Connect with others.Take breaks.Stay informed.Avoid too much exposure to the news.Seek help when needed. Common signs of distress to look for: Feelings of numbness, disbelief, anxiety or fear.Changes in appetite, energy … Continue reading Taking Care of Your Emotional Health During a Disaster

Why are you in such a hurry?

Take things in shorter strides and enjoy the journey of life. Shorter strides doesn't always mean slower. Sometimes we rush to get to where we're going because the journey is long and stressful, we want to just get there! It can also be stressful to rush. If we look at the journey in sections, it … Continue reading Why are you in such a hurry?

Would you like to work on managing anxiety and building healthy habits?

Is anxiety keeping you from reaching your goals? Would you like to work on building up healthy habits that reflect your goals? If the answer is "yes," then reach out to me if you think that we'd be a good fit to strategize together! I'm working with Pennsylvania residents. Please, reach out if you have … Continue reading Would you like to work on managing anxiety and building healthy habits?

Memory Care Facilities in Pennsylvania (Resources)

Have you suddenly found out that a loved one has been diagnosed with Alzheimer’s? Visit this series of guides meant to cover the common initial questions people have about Alzheimer's. What is Memory Care? and find options near me. The types of memory care in Pennsylvania and the costs. What you should know about Alzheimer's … Continue reading Memory Care Facilities in Pennsylvania (Resources)

Potential and Possibilities on Bad Days

Your day is still full of potential and possibilities even if: The weather is nasty and you're stuck indoors. Your car got a flat tire on the way to work. You received a negative report that was out of your control. You didn't get the job or raise. A major household appliance broke. You received … Continue reading Potential and Possibilities on Bad Days

Struggling to Remain Strong for too Long?

Depression, anxiety, and panic attacks are signs that you should ask for help It is important to be able to recognize the symptoms of depression, anxiety, and panic attacks in ourselves. When we experience these symptoms frequently, for longer than a few weeks, it is time to ask for help. Take action. We tend to … Continue reading Struggling to Remain Strong for too Long?