Tag: Video

Be Your Own Sunshine: Make changes

Posted on by be.short.run.ultra in Anxiety, Behavior, Change, Coping Skills, Counseling, Counseling services, Creative Writing, Depression, Distress, Emotion Regulation, Emotions, Endurance Athlete Mindset Coaching, Endurance Runner Mindset Coaching, Finish Stronger, Goal Setting, Habits, Journal, Mental Health, Mindset Coaching, Motivational, Pandemic, Professional Counselor, Running, Self-Care, Self-Reflection, Stress, Uncategorized, Video, YouTube

"You cannot expect to meet new goals or move beyond your present circumstances unless you change." Les Brown Sometimes you have to be your own sunshine. We can't fully control our environment and what's going on around us, but we can change what's going on within us. Ugly weather, pandemic, dealing with grief, loss, depression, … Continue reading Be Your Own Sunshine: Make changes →

Primary Care Physicians Are Not Mental Health Professionals

Posted on by be.short.run.ultra in Anxiety, Counseling, Counseling services, Diagnosis, Find Help, Helping and Healing Professionals, Medication and Management, Mental Disorder, Mental Health, Mental Health Awareness, Mental Illness, National Certified Counselor, Online Counselor, Pittsburgh Pennsylvania, Professional Counselor, Uncategorized, Video, Wellness, Western Pennsylvania, YouTube

Primary care physicians (PCP) aren't mental health professionals although people, myself included, have visited their PCP for a mental health concern. Fortunately, we're moving away from this trend as more people are learning and understanding that they should see a mental health care professional to address their concerns. As a society, we're increasing our awareness … Continue reading Primary Care Physicians Are Not Mental Health Professionals →

About Finish Stronger Counseling’s YouTube Channel

Posted on by be.short.run.ultra in Business Card, Counseling, Counseling services, Find Help, Finish Stronger, Fitness, Greater Pittsburgh Area, Hope, Inspirational, Mental Health, Motivational, Pittsburgh Pennsylvania, Professional Counselor, Resources, Running, Service, Small Business, Uncategorized, Video, Wellness, Western Pennsylvania, Woman Owned Business, YouTube

The purpose of my YouTube channel is to provide you with information on mental health and tips to help you get through everyday life. Since I'm passionate about running and the outdoors, you may also see that as it relates to mental health. https://youtu.be/Gc67R0__BqY https://www.youtube.com/watch?v=ygw8-n6kcSA https://youtube.com/shorts/Lscebpchwpw?feature=share https://www.youtube.com/watch?v=OYe4JgYCkeg https://youtu.be/boybIAg4pKw Related information ABOUT FINISH STRONGER COUNSELING’S FACEBOOK … Continue reading About Finish Stronger Counseling’s YouTube Channel →