I’ve been vegan for years, and I greatly care about being proactive towards my health and the environment.
I strive to encourage people to have a well-balanced lifestyle and to not only work on their mental health, but their physical health, as well.
If you think we’d be a good fit to work together, reach out and I’d be happy to answer your questions. – I’m not a certified dietitian, though I will probably recommend you find one if you need one. — I have experience working with people who battle eating disorders.
You can find the right outpatient private practice counselor for you at an affordable rate, you just need to know how to go about doing so.
Almost everyone shops around looking for the right counselor who either accepts their insurance or that they can afford to see if they pay out-of-pocket. A breakdown in the process of seeking help occurs when someone finds out that the counselor doesn’t accept their insurance or their rate isn’t within their out-of-pocket budget, the person tends to cutoff the conversation right there. They hang up the phone or don’t reply to the email. Unfortunately, people will fully end their search because they aren’t sure what else there is to do.
There are alternative and proactive ways to maintaining the conversation when you find out that the counselor doesn’t accept insurance or the rate isn’t within budget. Ask questions.
Ask the counselor these questions
* Even if you want to use your insurance, keep your options open by considering out-of-pocket because part of your goal is to find a counselor who is the right fit to work with. Therapy can be a great experience with the right professional… laughter is allowed in therapy. When someone closes off the out-of-pocket option, they’re also possibly preventing finding the person who they feel comfortable talking to. *
• Do you offer a lower rate?
• Do you offer a sliding scale?
• Do you offer pro-bono?
• Can you recommend anyone who may be able to help?
• Do you offer other services that might be able to help me?
Counselors are open and willing to talk about fees and other services. They aim to be non-judgmental and want to meet people where they are at. It doesn’t hurt to find out if they are able to meet you where you’re at financially.
Keep on the lookout for free resources and tips that the counselor may offer. This could be an educational social media page, YouTube channel, blog that you could subscribe to, or ebook. Don’t pass up free resources, take advantage.
Tip: stay organized
Keep track of who you talked to, how to contact them, the questions you have, and their answers all in a notebook. Doing this will manage stress and remembering who said or offered what. Be mindful of where you keep your notebook to protect your confidentiality.
These valuable resources will be well-studied and used. And marked with sticky notes!
I’m feeling excited about diving into these, though I still have to finish reading the previous books that I purchased… I buy more resources than I have time to go through them because I’m so busy, but I’ll get around to it. Do you do this, as well?
According to Alcohol Rehab Guide, alcoholism is a growing health concern in America, affecting nearly 14 million people.
Alcoholrehabguide.org is an organization that focuses on producing high quality substance abuse and recovery content. There are vital resources on this site, which was founded on a passion to help people in need, and the belief that with the right resources they can make the difference in someone’s life.
Visit Alcohol Rehab Guide to help people affected by substance use disorder and to learn more about the issues surrounding it.
Just being a listener is powerful. Depending on the person who needs listened to and the situation, listening can be the only thing needed to help somebody. We’re bombarded with messages about listening and responding in a particular way. That we must follow A, B, and C or we aren’t being effective or that we might cause harm to the speaker. While we should aim to listen skillfully and to do no harm, we still can’t forget [or minimize] that just listening is impactful. We don’t always need to know what to say, that should relieve some pressure, all you have to do is listen and be present.
If you have a friend or family member who is experiencing issues and concerns, consider just listening to them first, rather than listening and offering up advice. While listening, practice being an active (non-distracted) listener, paying attention to nonverbal messages, listening to understand, making some eye contact, and being empathetic.
Keep in mind, that the speaker might not need an in-depth conversation. They may just need someone to listen and be there for them. The act of sharing out loud helps lift weight off of shoulders and problem solve. The brain processes differently while speaking out loud, as opposed to keeping your thoughts to yourself.
Ivy, mentor and mental health advocate, wrote about the power of listening. She says, “I have always emphasized that it is important even if you don’t agree with or understand how someone is feeling, to simply just listen to them and what they are going through. Simply asking someone if they are okay and letting them know you are there for them, is something so simple, yet so extremely powerful. Too often we feel like we won’t have the right words to say to people who reach out to us in need, so we keep our distance as a safer alternative. But you can make such a huge difference by just listening to someone’s story.”
Ivy continues, “When we listen to others, we let them know without even saying the words that their feelings are valid, that they themselves are valid and that we care about them. When we listen to other people’s story and allow them to be vulnerable and honest with us, the unexpected benefit is that we too can feel empowered to tell our own story and feel confident that someone will also listen to us when we are struggling.”
Listen to someone’s story and let them know that you’re there for them.
When you want to help, but feel like you can’t
Have you ever felt overwhelmed or stressed out by feeling like you need to help that someone who is coming to you about their problems? Maybe you have your own things that you’re going through and don’t have enough space to hold what they’re going through, as well. Perhaps, you’re feeling burnt out and need to practice self-care. You shouldn’t try to help another person when your glass is empty. Nothing comes out of an empty cup when you try to pour from it. [Even if your glass is full, practice daily self-care.] Whatever your situation, if you still want to be there for them, then just being a listener takes some pressure off of you. You can be present for the other person, but not hold as much responsibility in giving advice.
When to suggest that someone considers talking to a professional counselor
Know when to suggest that someone needs to go seek a mental health professional’s services. Topics like abuse, neglect, addiction, suicidal ideation, and suicide are red flags. Report abuse and neglect when you suspect something serious is going on, so that it can be looked into. Know the signs of suicide in order to prevent it and know what to do. Non-Judgmentally, ask open-ended questions to see what’s going on. Gently suggest that they speak with a mental health professional. Mention two or three benefits of speaking with a professional.
For information on lifeline contacts and resources, visit here.
Other times when a person should talk with a professional is when what they’re going through has impacted their life in such a way that they have difficulty functioning and maintaining a normal routine. Their job, family, social life, sleep, eating, major areas like that have been impacted. Especially, if this has been going on for a few weeks or longer, but really anyone, at anytime should go talk with a professional. It’s easier to fix something before it gets out of hand. This distress scale can help keep tabs on the impact that what you’re going through has on you.
Final words on just listening
Mindy Pierce, MA, LPC of Grow Counseling adds this to help us think further as listeners.
“Here are a few questions to help us think further about the powerful importance of listening and how well we listen:
• Who is the best listener you know?
• What makes that person a good listener?
• How do you feel when you are with that person?
• What can you learn from that person that would make you a better listener?
• What do you hesitate to talk to your partner about? Why?
• What happens to those withheld thoughts and feelings?
• What are the consequences of that withholding for you? For the relationship?
• What conversations would you like to go differently?
• If people think you aren’t listening to them, what will they assume it means? What will this lead to?
The next time something is really bothering you, notice if something holds you back from sharing that with someone. What fears or expectations do you have about what would happen if you shared? And if you do share, what happens?”
The rest of Mindy’s thoughtful article can be found here.
Being present and listening can be helpful to someone. Your friend or family member might just need someone to talk to, so they can empty part of what they’re carrying, a way to problem solve, or process what they’re going through. As a listener, a response isn’t always required. Be there for someone by listening to their story and letting them know that you care. Don’t underestimate the power of just listening, it’s helpful.
Many of us may feel constantly confronted with self-care messages. However, maintaining your health can be challenging when you’re balancing a busy schedule. We live in a culture that puts a lot of pressure on us to be our best selves, so it’s no surprise that many people feel overwhelmed as a result and give up altogether.
In this article, we’ll discuss some simple tips on living a balanced life, taking care of ourselves, and looking and feeling fantastic from head-to-toe. Our physical health is just as important as our mental well-being — which professional telemental health counselor Shannon Mick can attest to — but neither works efficiently without the other.
The Connection Between Food and Health
If you feel like you’re always tired, trying to catch up, and can’t seem to get a handle on your mood, your nutrition is a great place to start. It’s easy to pick up fast food when you’re pressed for time. However, this type of food can have a negative effect on your mental health. In fact, when comparing “traditional” Japanese and Mediterranean-style diets (high in seafood, vegetables, fruits, and unprocessed grains) to Western diets (high in processed foods and refined sugar), the result was a 20–35% higher risk of depression in those who observed the latter.
If we don’t feel happy on the inside, we can’t enjoy what we look like on the outside. In the same vein, taking care of our mental fitness is essential if we want to lead fulfilling lives. Nutrient-dense foods are more than building blocks for a beautiful physique — they are critical for our state of mind. Proper nourishment and healthy eating habits can improve your energy, boost your mood, build self-esteem, reduce symptoms of depression, and enhance cognitive function.
Self-Care Varies For Different People
We can’t be great spouses, friends, employees, or parents if we don’t look after ourselves with care. Know that maintaining strong mental health can look different for different people. Additionally, different varieties of stress require different forms of relief. Many extroverts gravitate towards social functions as a means to release stress, while introverts turn inwards and recharge through solitary activities.
But the fact is, many people’s personalities lie somewhere in the middle, and they may enjoy different things on different days. This means that great ways to relieve stress really do vary and may include playing sports or games with friends, teletherapy or counseling with Shannon, going for a walk with a partner, or reading a book (to name just a few). Whatever your needs may be, it’s critical to listen and honor what your body and mind require at any given time.
Feel Great, Look Great
You don’t have to sacrifice style for comfort — there are ways to look great without feeling constricted. Clothes influence how we feel. We all have special outfits we wear when we’re feeling confident, so why not endeavor to feel like that every day?
There are plenty of ways to incorporate comfortable clothing into your daily wardrobe. If you enjoy lounging at home, it’s a great idea to invest in nice lounge pants that let you work out, walk the dog, and run after your kids while still feeling both comfortable and chic. Throwing on a blazer can be a great way to spruce up this loungewear look. Alternatively, treat yourself to a modest purchase like trendy glasses to elevate an outfit.
The Bottom Line
Physical and mental health are hot topics these days. Everyone’s got something to say, which can be overwhelming. However, at the most fundamental level, you simply can’t go wrong with a proper diet and mental health maintenance. Caring for your body with healthy foods and therapeutic discourse will ultimately make for a strong mind, stunning physique, and a better headspace for enjoying life. Get in touch with Shannon for a free initial consultation.
Introduce myself and give a little information on my credentials.
Check your valid photo ID to verify that you are who you say you are.
Review the In Case of Emergency plan. I’ll also review who your emergency contact is with you and jot down your current location address.
Review the housekeeping paperwork that you completed, such as the Notice of Privacy Practices and Informed Consents.
Briefly talk about the SimplePractice platform and what’s available to you through your client portal.
I’ll answer any questions that you may have.
Review the Intake Questionnaire that you completed.
Collaborate on the Treatment Plan, covering issues or symptoms that you’d like to work on, goals and outcomes, and steps towards those goals and managing symptoms.
Discuss anything you could work on in between the initial session and the second session. If appropriate, I’ll probably suggest that you have a private journal or notebook to take notes during sessions and to use throughout the week.
Answer any questions that you may have.
Verify your current location address.
Check-in. Talk about how your week was and how you’re doing.
If we need to, review the Treatment Plan.
Talk about things going on and work towards your goals that reflect the Treatment Plan. How we work towards your goals is 100% unique to you. We will also identify your strengths and interests and where we can use them.
Discuss what you could work on over the next week.