"Finish Stronger" Finishing stronger is one of my unspoken daily goals. It's not written on a to-do list, but it is in the back of my mind. At the end of the day, I feel satisfied with my accomplishments. "Finish Stronger" is a part of a growth mindset. I aim to finish my day or … Continue reading Will You Finish Stronger Today?
Tag: YouTube Mental Health
Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC
Before we dive into a seriously good conversation on anxiety, here's some background information about Sam and Shannon. Sam Becker Sam Becker Sam Becker, born and raised in Los Angeles, California, is a Mindset Business Coach and creator of Entrepreneur With... After suffering through mindset issues of his own for 10+ years, he finally decided to … Continue reading Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC
Amy the Amygdala: A silly way to remember the function of the amygdala and how to calm it
What is the amygdala and what does it do? Anxiety comes from two places in the brain. One is the cortex and the other is the thalamus. We receive information about our environment through our eyes and it goes to the cortex and thalamus. The cortex is usually the part of the brain that people … Continue reading Amy the Amygdala: A silly way to remember the function of the amygdala and how to calm it
Primary Care Physicians Are Not Mental Health Professionals
Primary care physicians (PCP) aren't mental health professionals although people, myself included, have visited their PCP for a mental health concern. Fortunately, we're moving away from this trend as more people are learning and understanding that they should see a mental health care professional to address their concerns. As a society, we're increasing our awareness … Continue reading Primary Care Physicians Are Not Mental Health Professionals
Check Out These Mental Health YouTube Channels
25 Pushups for 26 Days, Raising Awareness for Mental Health & Suicide - Older video on Finish Stronger Counseling's YouTube channel If you need a break from your YouTube music playlist, then check out these popular mental health YouTube channels Listen to them while doing housework, taking a break from work, or while you are … Continue reading Check Out These Mental Health YouTube Channels