Tag: Inspirational Mental Health

Check Out These Mental Health YouTube Channels

Posted on by be.short.run.ultra in Mindset, Neuroscience, Psychology, Skills, Uncategorized

25 Pushups for 26 Days, Raising Awareness for Mental Health & Suicide - Older video on Finish Stronger Counseling's YouTube channel If you need a break from your YouTube music playlist, then check out these popular mental health YouTube channels Listen to them while doing housework, taking a break from work, or while you are … Continue reading Check Out These Mental Health YouTube Channels →

How to Create a Vision Board

Posted on by be.short.run.ultra in Change, Happiness, Life Transitions, Mindset, Uncategorized, Visualization

Materials: Poster board or large paper; magazines; newspapers; printed out images from online; quotes; scissors; glue; pen; pencils; markers; stickers; glitter; tiny, lightweight objects (travel ticket; concert ticket; key chain; charm...). Instructions: Ponder and visualize a long-term goal (a few months or years ahead). What does it look like? What are the details of your … Continue reading How to Create a Vision Board →