Short talk about self-care, something that seems easy, but it’s actually kind of difficult to do. I feel this topic is covered so much, but yet, we all still struggle with it. I can’t think of a single person, myself included, who could be practicing self-care more frequently or in a way that’s more beneficial. … Continue reading EXTRA SELF-CARE AND HEALTHY HABITS, SOMETHING WE ALL NEED.
Think of something that you’ve always dreamed of doing. Travel? Opening a business? Contacting someone you haven’t talked to in a long time or ever? Dumping an unhealthy habit that you have been clinging to? It can be anything. It is probably overwhelming to think about and you might be afraid of the process. I’m … Continue reading Being Fearless, Accomplishing a Dream
To help resolve any unfinished business that you have with another person, write a letter. This may be written to a person who has hurt or wronged you, and who is no longer a part of your life. DO NOT ACTUALLY SEND THEM (or anyone) THIS LETTER, this letter is for YOU. Keep it confidential. … Continue reading “Unfinished Business” Letter
This mirror work activity will increase self-awareness and promote personal growth. Looking in the mirror, state to yourself: "I love you." "I'm sorry." "Forgive me." "Thank you." While looking at yourself in the mirror and stating these things, pay attention to your non-verbal body language, the tone and speed of your voice, and the thoughts … Continue reading Mirror Work Activity
What's your favorite positive affirmation, right now? Mine is, "I have everything I need." I tend to feel like I need MORE (belongings, money, approval from others, etc.) and it can create anxiety and tension. I don't actually need any of these things. When I practice living in the moment and tell myself that I … Continue reading Favorite Positive Affirmation?
10 questions to check in on someone's mental well-being 1. How are you feeling, really? (Mental and physical)2. What's taking up your headspace right now?3. What was your last full meal and have you been drinking enough water?4. Have you been sleeping?5. What have you been doing for exercise?6. What did you do today that … Continue reading Just Checking In
Print out and place this positive thoughts worksheet on your fridge, a bulletin board, work / office common area, etc... where ever you would like to choose a positive thought for the day. Share with your family, friends, and coworkers. You can tear off the positive thought that you would like to carry with you … Continue reading Free Positive Thoughts, Take One!
This worksheet helps with recognizing what our bodies do for us and what is unique about us. Think about the abilities and all that our bodies achieve every day, there are several! Walking, speaking, reading, thinking, feeling, eating, and reproducing, just to mention a few. Our bodies are elaborate and designed to do absolutely astonishing … Continue reading Uniquely Me, Body Image, Body Positivity
A positive personal qualities worksheet for children and adolescents. Download, save and print. my-positive-attributes-a-to-z-2Download follow my blog to receive mental health tips
Sometimes we spend too much time wishing we were at a different place in our lives or wishing we were more like somebody else. We're not content with how things are going or with who we are. We long for things to come, instead of living in the present. Setting goals, chasing dreams, having high … Continue reading Reflect More On Everything That You Are