This mirror work activity will increase self-awareness and promote personal growth.
Looking in the mirror, state to yourself:
“I love you.”
“I’m sorry.”
“Forgive me.”
“Thank you.”
While looking at yourself in the mirror and stating these things, pay attention to your non-verbal body language, the tone and speed of your voice, and the thoughts and emotions that arise.
- What comes up?
- Did you just go through the motions?
- Did you experience any powerful emotions?
- Were your thoughts negative or positive?
- Was your body physically uncomfortable?
- Did you speak quickly?
- Did you dissociate?
- Do you feel valued?
You may want to jot down notes in a journal to have a record.
Download this exercise below.
Mirror work affirmations
Mirror exposure therapy for body image
Similar exercises
GET IN-TUNE WITH SATIETY AND HUNGER CUES: HUNGER SCALE TOOL AND QUESTIONS TO CONSIDER
WHAT ADVICE WOULD YOU GIVE YOUR PAST SELF?
Are you interested in working together?
If you feel like I can help, contact me to chat. I provide counseling services to Pennsylvania residents. Work with me from your home, I’m 100% online (and secure). My focus is in treating anxiety, trauma and eating disorders. I specialize in supporting endurance athletes.
5 thoughts on “Mirror Work Activity How to Get In-Touch with Yourself”