Are You Working on Your Mindset Everyday?

What is a mindset? Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel and behave in any given situation. Our thoughts can shape how we behave, so in order to achieve our highest goals, we must know how to manage … Continue reading Are You Working on Your Mindset Everyday?

Do your research if you’re deciding whether to use a mental health app or tech company, your privacy and wellbeing could be at risk

Tech/big companies using apps and other platforms Being transparent, while writing this article, I'm using a vague description, not naming any companies, to protect myself. There are a few companies that come to mind. These companies are not owned by mental health professionals. The companies act more as a therapist directory or as a way … Continue reading Do your research if you’re deciding whether to use a mental health app or tech company, your privacy and wellbeing could be at risk