Self-Care Assessment

Use this assessment to check-in with yourself to see how you're doing with self-care. Self-care activities are the things that we do to maintain our mental, physical, spiritual, and professional well-being. You’ll find that many of the activities listed below are ones that you already do in your daily routine. In this assessment, you will … Continue reading Self-Care Assessment

Be Your Own Sunshine: changing your environment and what’s going on inside of you

"You cannot expect to meet new goals or move beyond your present circumstances unless you change." Les Brown Sometimes you have to be your own sunshine. We can't fully control our environment and what's going on around us, but we can change what's going on within us. Ugly weather, pandemic, dealing with grief, loss, depression, … Continue reading Be Your Own Sunshine: changing your environment and what’s going on inside of you

Healthy habit building tip: stay hydrated to reduce stress, anxiety and depression

One healthy habit that I've been working on is staying hydrated. I'll admit, I'm not the best at remembering to drink water, but I do try. Over the past few months, I've been filling a cup up with water and taking it to bed with me. I set it on my night stand. When I … Continue reading Healthy habit building tip: stay hydrated to reduce stress, anxiety and depression

Small Efforts Add Up to Success

The sum of small efforts can eventually lead to reaching your long-term goal. Think back over a period of time, perhaps to a few months ago, and notice how change took place. Sometimes, we find that small efforts that didn't seem to matter, then we notice they actually did matter. They cultivated gradual change or … Continue reading Small Efforts Add Up to Success

Are You Doing Any of These 3 Self-Defeating Habits? Here’s How You Can Fix Them

3 habits that destroy happiness and how you can fix them. Negative Self-defeating Voices Let's start with looking at our internal thoughts in order to better understand where our habits come from. We all struggle with our negative internal voices. They are critical, destroy confidence, and are stuck on repeat. These negative voices pop up when … Continue reading Are You Doing Any of These 3 Self-Defeating Habits? Here’s How You Can Fix Them

Never Lose Hope, Even When Times Feel Hopeless: seasons change

Never lose hope because things can change. Circumstances and situations change, sometimes in the blink of an eye and sometimes over a few years. I like spending time outdoors, so I think of change as weather patterns and seasons. Using this as a metaphor, we dress appropriately for the daily weather and for each season, … Continue reading Never Lose Hope, Even When Times Feel Hopeless: seasons change

Teachers Pay Teachers and Autism Adventures: autism resources; calm down kits; life skills; classroom; behavioral management; monthly activities; social narratives; visual supports; more

Teachers Pay Teachers Learn about their online platform, which was created by teachers for teachers. Join Teachers Pay Teachers for free or sign up for the annual account. You can also raise funds for Teachers Pay Teachers resources through TpT ClassFund. Autism Adventures If you're a teacher who works with students who have autism or … Continue reading Teachers Pay Teachers and Autism Adventures: autism resources; calm down kits; life skills; classroom; behavioral management; monthly activities; social narratives; visual supports; more

1% Better Habits and Goals

1%, think about it If we made a small change in our lives every single day, just 1% better, what would our lives look like? How much improvement would we see? How much closer would we be to our goals? We often don't notice tiny changes or progress until they build up over time. We … Continue reading 1% Better Habits and Goals

Would you like to work on managing anxiety and building healthy habits?

Is anxiety keeping you from reaching your goals? Would you like to work on building up healthy habits that reflect your goals? If the answer is "yes," then reach out to me if you think that we'd be a good fit to strategize together! I'm working with Pennsylvania residents. Please, reach out if you have … Continue reading Would you like to work on managing anxiety and building healthy habits?

“Make it Happen”

A collection of thoughts and tips for taking action, here we go! thoughts and tips We talk about negative things way too much... Break the habit by finding the good in your day and share it with others. Fun fact: all photos were taken by Shannon while trail running What are you passionate about? Can … Continue reading “Make it Happen”