Self-Care Assessment

Use this assessment to check-in with yourself to see how you're doing with self-care. Self-care activities are the things that we do to maintain our mental, physical, spiritual, and professional well-being. You’ll find that many of the activities listed below are ones that you already do in your daily routine. In this assessment, you will … Continue reading Self-Care Assessment

Vision Board

Materials: Poster board or large paper; magazines; newspapers; printed out images from online; quotes; scissors; glue; pen; pencils; markers; stickers; glitter; tiny, lightweight objects (travel ticket; concert ticket; key chain; charm...). Instructions: Ponder and visualize a long-term goal (a few months or years ahead). What does it look like? What are the details of your … Continue reading Vision Board

Journaling Prompt: Setting a Future Goal, Adventure is Out There

Instructions & Materials Material ideas: Large paper or poster board; pens; pencils; crayons; markers; glue; glitter; stickers; magazine clippings; photos. Journaling prompt: What adventure do you wish you could go on? Make sure that the adventure is realistic, like planning a vacation. Where would you go, how would you get there, and what would you … Continue reading Journaling Prompt: Setting a Future Goal, Adventure is Out There