What is trauma Trauma is a deeply disturbing or distressing experience that can impact people physically, psychologically, and emotionally. The emotional distress following experiencing a traumatic event can be greater than someone's ability to cope. Whether the trauma is a single catastrophic event, like a car accident and a terrorist attack, or a long-term exposure … Continue reading Hyperarousal VS Hypoarousal: Regulate your nervous system after trauma
Tag: Dealing with depression
Get Through Life’s Difficult Transitions
Transition means change, and change is constant. When life asks us to transition, it is asking us to reexamine our current situation, and then to grow. We must continue to develop and grow. Transitions are challenging to us, but are also beneficial. Adjusting to change can be highly stressful and sometimes we experience symptoms of … Continue reading Get Through Life’s Difficult Transitions
Painted Rocks for Inspiration and Positivity
Moraine State Park Bike Path Have you ever noticed painted rocks with nice messages on your walk, hike or at the park? The idea behind painting rocks and leaving them about in nature is for people to find them and to feel inspired or to receive a positive reminder. The person who finds a rock … Continue reading Painted Rocks for Inspiration and Positivity
Toxic Positivity and What You Can Do About It
Toxic positivity is the flawed belief that people should only feel positive emotions and that just by having a positive attitude one can solve problems. Toxic positivity scenario Recently, I spoke with someone who asked me if toxic positivity was a thing. She explained that she experienced something a friend said to her that caused … Continue reading Toxic Positivity and What You Can Do About It