What is trauma Trauma is a deeply disturbing or distressing experience that can impact people physically, psychologically, and emotionally. The emotional distress following experiencing a traumatic event can be greater than someone's ability to cope. Whether the trauma is a single catastrophic event, like a car accident and a terrorist attack, or a long-term exposure … Continue reading Hyperarousal VS Hypoarousal: Regulate your nervous system after trauma
Promoting healing and life-long changes, so that you can live abundantly.