What is trauma Trauma is a deeply disturbing or distressing experience that can impact people physically, psychologically, and emotionally. The emotional distress following experiencing a traumatic event can be greater than someone's ability to cope. Whether the trauma is a single catastrophic event, like a car accident and a terrorist attack, or a long-term exposure … Continue reading Hyperarousal VS Hypoarousal: Regulate your nervous system after trauma
Tag: Heal Trauma
Retrain Your Brain and Release Yourself from the Effects of Trauma
My two intentions for writing this article are one, to give trauma survivors a couple of body-based interventions to release themselves from the effects of trauma, and two, to share with you that you can purchase this valuable information for yourself. These train your brain techniques to heal trauma and build resiliency were developed by … Continue reading Retrain Your Brain and Release Yourself from the Effects of Trauma