In order to regulate emotions, we need to exercise the anterior cingulate cortex (ACC) part of the brain. The ACC is involved in emotion regulation, solving emotional and cognitive conflicts (for example, when you feel torn about what to feel or think), and detects performance errors. After someone goes through a traumatic event, the ACC … Continue reading Three Ways to Improve Emotion Regulation When You are Stressed
Tag: Anterior Cingulate Cortex
Retrain Your Brain and Release Yourself from the Effects of Trauma
My two intentions for writing this article are one, to give trauma survivors a couple of body-based interventions to release themselves from the effects of trauma, and two, to share with you that you can purchase this valuable information for yourself. These train your brain techniques to heal trauma and build resiliency were developed by … Continue reading Retrain Your Brain and Release Yourself from the Effects of Trauma