Living with anxiety can be challenging and overwhelming. In this article, you will learn about the anxious brain, why it assumes the worst, and examples of the kinds of thoughts that we have when we are feeling anxious. Statements to cope with the emotion itself. The difference between negative thoughts and disempowering ones. Lastly, small … Continue reading The Anxious Brain, Worry Time, Disempowering Thoughts, and Anxiety Management
Category: Grounding
Everyday Mental Health Rituals
Check out this list of supportive mental health rituals. Are you already doing any of these? If these are new to you, choose any two and begin to add them into your daily routine. While completing a ritual, take a mindfulness approach and practice being aware and non-judgmental in the present moment. Acknowledge and absorb … Continue reading Everyday Mental Health Rituals