DBT Card Deck by Lane Pederson, PsyD, LP, DBTC – PESI Publishing and Media Wise Mind: ACCEPTS The ACCEPTS acronym has skills that helps keep you busy and distracted when you would typically be preoccupied by a crisis. It is easy to dwell on what is going wrong, by focusing on the ACCEPTS behaviors, you … Continue reading Wise Mind: ACCEPTS Skill (Distress Tolerance from DBT)
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