Tag: Reducing Anxiety

What People Think Therapy is vs What it Actually is

Posted on by be.short.run.ultra in Avoidance, Boundaries, Change, Christian Counselor, Cognitive Behavioral Therapy, Cognitive Distortions, Disempowering Thoughts, Distorted Thoughts, Grief, Grounding, Growth Mindset, Happiness, Life Lessons, Life Transitions, Mindset, Neuroscience, Positive Mindset, Post-Traumatic Stress, Psychology, Regulating the Nervous System, Skills, Social Anxiety, Uncategorized

What people think it is: • Talking to a therapist about problems. What it actually is: • Talking to a therapist about problems. • Making changes to thoughts and behaviors. • Psychoeducation. • Building awareness of thoughts, emotions, and behaviors. • Between session work. • Learning and practicing coping strategies. • Working on becoming less … Continue reading What People Think Therapy is vs What it Actually is →