Friendly Reminder: Understanding and Protecting Your Mental Health

Friendly reminder Please, take care in understanding and protecting your mental health. Grow your understanding by reading and listening to credible resources. Just a few thoughts If you use social media or the internet to find information, use caution, as there are people who spread misinformation about mental health. - People who are lifestyle bloggers, … Continue reading Friendly Reminder: Understanding and Protecting Your Mental Health

Mental health therapy: what people think it is vs. what it actually is

Mental health therapy: what people think it is vs. what it actually is. What people think it is: • Talking to a therapist about problems. What it actually is: • Talking to a therapist about problems. • Making changes to thoughts and behaviors. • Psychoeducation. • Building awareness of thoughts, emotions, and behaviors. • Between … Continue reading Mental health therapy: what people think it is vs. what it actually is