Friendly Reminder: Understand and protect your mental health

Friendly reminder Please, take care in understanding your mental health. Invest by reading and listening to a variety of credible resources. A few resources When you use social media or the internet to find information, use caution, as there are people who spread misinformation about mental health. - These people are usually lifestyle bloggers, coaches, … Continue reading Friendly Reminder: Understand and protect your mental health

What People Think Therapy is vs What it Actually is

What people think it is: • Talking to a therapist about problems. What it actually is: • Talking to a therapist about problems. • Making changes to thoughts and behaviors. • Psychoeducation. • Building awareness of thoughts, emotions, and behaviors. • Between session work. • Learning and practicing coping strategies. • Working on becoming less … Continue reading What People Think Therapy is vs What it Actually is