Cultivate a Positive Mindset with Affirmations and Quotes

Find one that speaks to you, write it down, and place it somewhere that you will read it. A positive mindset leads to positive results. "The positive thinker sees the invisible, feels the intangible, and achieves the impossible." Winston Churchill You got this. Do what you love and love what you do. Lose yourself in … Continue reading Cultivate a Positive Mindset with Affirmations and Quotes

How to Set S.M.A.R.T. Goals

How to set goals Specific Measurable Attainable Realistic Time-based This is important framework for creating any goal, short-term or long-term. I keep this structure in mind when helping people set goals and intentions. We work smart ▪︎ We are specific ▪︎ We look at the details of the desired outcome ▪︎ We talk about what … Continue reading How to Set S.M.A.R.T. Goals

A Positive Affirmation Kinda Day

Today, I'm diving into my positive affirmations, as negative and distorted thoughts have crept in. This is completely normal and something everyone goes through. I like to write my positive affirmations, which include quotes and Bible verses, on index cards. Like I said, it's a positive affirmation kinda day, so I wrote one about being … Continue reading A Positive Affirmation Kinda Day

Things to Remember During Bad Days

Your day is still full of potential and possibilities even if The weather is nasty and you're stuck indoors. Your car got a flat tire on the way to work. You received a negative report that was out of your control. You didn't get the job or raise. A major household appliance broke. You received … Continue reading Things to Remember During Bad Days

Reframing Your Negative Thoughts

How to deal with negative thoughts by using cognitive reframing.  Cognitive reframing is a way to put distorted, negative thoughts into perspective. The majority of our thoughts are negative and can be untrue or unrealistic. After we identify these thoughts, then we apply cognitive reframing. The result of flipping the script is a healthier, realistic … Continue reading Reframing Your Negative Thoughts