It’s a “Positive Affirmation” Kinda Day

Today, I’m diving into my positive affirmations, as negative and distorted thoughts have crept in. This is completely normal and something everyone goes through. I like to write my positive affirmations, which include quotes and Bible verses, on index cards. Today, I wrote one about being a business owner. The affirmations are kept on a shelf next to my work desk. As I read through my cards, I reflected on them, noticing that I’m feeling pretty good about them and have not needed to use certain affirmations for a few months! I take them to heart, I know that they are true.

When I’m going through my day and notice physical symptoms of worry and anxiety, I know that a helpful strategy is to visit my cards. Having three to four mental coping strategies on hand, that aren’t going on a run, is key. Addressing anxiety by going on a run is my top way to manage symptoms, but I can’t always go out when I want, so I take deep breaths and incorporate mindfulness to create a different reaction. I read my affirmations as many times as I feel appropriate. There are tougher days where I keep them on my desk and will intentionally be more aware of my breathing throughout the day, as I know that an unhelpful habit is to hold my breath.

When was the last time that you read or recited positive affirmations to yourself? If it has been a while, don’t forget that this is a simple way to redirect your thoughts. Know your distorted thoughts and unhelpful habits. Know when you need to use your positive affirmations and other coping strategies, and pay attention to the benefits.

Find more on affirmations below:

Positive affirmations to get through a crisis or difficult time.

Potential & Possibilities on Bad Days

Your day is still full of potential and possibilities even if:

  • The weather is nasty and you’re stuck indoors.
  • Your car got a flat tire on the way to work.
  • You received a negative report that was out of your control.
  • You didn’t get the job or raise.
  • A major household appliance broke.
  • You received bad news.
  • It seems like you’re not getting anywhere, no matter how hard you try.
  • You feel like you will never be good enough.
  • You forgot to pay a bill.
  • It seems like multiple things are going wrong at the same time.
  • And this list can go on…

Tell Yourself

  • This day is full of potential and possibilities.
  • Your day can improve.
  • You can get outdoors another day.
  • A car tire can be replaced.
  • Good news will come soon.
  • You will find a job, this is only temporary.
  • Household items can be repaired or replaced, hang in there.
  • You have already achieved some goals, keep up the good work, you will continue to achieve.
  • Things can and will go right.
  • Not everything is bad, things are okay.
  • You have everything that you need right now, in this moment.
  • Come up with your own positive affirmation.

Take Action, Make it Happen

  • Adopt a positive mindset, it is a powerful tool.
  • Look for alternatives. Find the potential and possibilities. Write them down as a reminder.
  • Make a list of things that you can do and then start doing. You can use your creativity.
  • Focus on the things that you can control.
  • Remind yourself that ruminating on negative events and worries doesn’t help and that you can do something about it.