Gardening Improves Mental Health

Some people love gardening, they love getting in the dirt, being outside, the cultivating, and the rewards. Our ancestors' ancestors' succeeded through working the land. That positive behavior and impact on our reward systems is there and ready to be used. Even for novice gardeners, gardening improves mental health. Research reflects that there's a possible … Continue reading Gardening Improves Mental Health

Cultivate Positive Mindset: Affirmations and quotes

CULTIVATE POSITIVE MINDSET WITH THESE AFFIRMATIONS AND QUOTES. FIND ONE THAT SPEAKS TO YOU, WRITE IT DOWN, AND PLACE IT SOMEWHERE THAT YOU WILL SEE IT. A positive mindset leads to positive results. "The positive thinker sees the invisible, feels the intangible, and achieves the impossible."Winston Churchill You got this. Do what you love and … Continue reading Cultivate Positive Mindset: Affirmations and quotes