Tag: Time Management

Live Now

Posted on by be.short.run.ultra in Adolescents, Counseling, Creative Writing, Depression, Empowerment, Finish Stronger, Helping and Healing Professionals, Hope, Inspirational, Journal, Mental Health, Motivational, Positive Thinking, Positivity, Professional Counselor, Resilience, Resources, Self-Care, Strength, Stress, Time, Uncategorized, Wellness

One way to lift your spirits (taken from the book High Hopes by Patrick Lindsay) "'Live Now'Refuse to let time dictate your day. Lose track of it. Immerse yourself in whatever you're doing. Surrender yourself to the activity. Commit your full attention. Notice the difference." ~ Patrick Lindsay "The happiest of all lives is a … Continue reading Live Now →

Why are you in such a hurry?

Posted on by be.short.run.ultra in Anxiety, Coping Skills, Distress, Goal Setting, Mental Health, Panic, Positive Thinking, Positivity, Self-Care, Stress, Time, Uncategorized, Wellness

Take things in shorter strides and enjoy the journey of life. Shorter strides doesn't always mean slower. Sometimes we rush to get to where we're going because the journey is long and stressful, we want to just get there! It can also be stressful to rush. If we look at the journey in sections, it … Continue reading Why are you in such a hurry? →

Set S.M.A.R.T. Goals

Posted on by be.short.run.ultra in Behavior, Coping Skills, Counseling services, Goal Setting, Motivational, Opportunities, Organization, Planning, Resources, Self-Care, Uncategorized

How to set goals Set S.M.A.R.T. goals Specific Measurable Attainable Realistic Time-based This is important framework for creating any goal, short-term or long-term. I keep this structure in mind when helping people set goals and intentions. We work smart ▪︎ We are specific ▪︎ We look at the details of the desired outcome ▪︎ We … Continue reading Set S.M.A.R.T. Goals →

Valuing Your Time

Posted on by be.short.run.ultra in Mental Health, Mindfullness, Self-Care, Self-Reflection, Time, Uncategorized

Have you ever wished that you had more time for something or someone? There isn't time for everything and we don't know how much time we have, so we must respect time and prioritize the things that matter most. Increase your happiness and gratitude by using your time wisely.Work is a huge priority for most … Continue reading Valuing Your Time →