Why are You in Such a Hurry?

Take things in shorter strides and enjoy the journey of life.

Shorter strides doesn’t always mean slower.

Sometimes we rush to get to where we’re going because the journey is long and stressful, we want to just get there! It is stressful to rush.

If we look at the journey in sections, it can be less stressful or daunting. Break it up and take time off if you need to.

Enjoy life differently, as it happens, as it unfolds.


Slow down and feel calm

Mindful Breathing Exercise for When You’re Feeling Stressed and Anxious

Mindfulness 5, 4, 3, 2, 1 Grounding Technique

How to be Productive and Calm as a Busy Woman

Calming Through Your Five Senses by Using Self-Soothe Skills

Beach Ball Metaphor for Coping with Emotional Dysregulation


Whetstone Ridge Trail, VA

Subscribe below for more mental health content

One thought on “Why are You in Such a Hurry?

Leave a Reply