Take things in shorter strides and enjoy the journey of life.
Shorter strides doesn’t always mean slower.
Sometimes we rush to get to where we’re going because the journey is long and stressful, we want to just get there! It is stressful to rush.
If we look at the journey in sections, it can be less stressful or daunting. Break it up and take time off if you need to.
Enjoy life differently, as it happens, as it unfolds.
Slow down and feel calm
Mindful Breathing Exercise for When You’re Feeling Stressed and Anxious
Mindfulness 5, 4, 3, 2, 1 Grounding Technique
How to be Productive and Calm as a Busy Woman
Calming Through Your Five Senses by Using Self-Soothe Skills
Beach Ball Metaphor for Coping with Emotional Dysregulation
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