Take things in shorter strides and enjoy the journey of life.
Shorter strides doesn’t always mean slower.
Sometimes we rush to get to where we’re going because the journey is long and stressful, we want to just get there! It can also be stressful to rush.
If we look at the journey in sections, it can be less stressful or daunting. Break it up and take time off if you need to.
Enjoy life differently, as it happens, as it unfolds.
Depression, anxiety, and panic attacks are signs that you should ask for help
It is important to be able to recognize the symptoms of depression, anxiety, and panic attacks in ourselves. When we experience these symptoms frequently, for longer than a few weeks, it is time to ask for help. Take action. We tend to go for far too long, trying to remain strong, that we become weak. The depression, anxiety, and panic attacks can begin to harm multiple areas of our lives. Social, relationships, school, work, etc. A counselor can teach you ways to cope and renew your strength.
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