Set S.M.A.R.T. Goals

How to set goals Set S.M.A.R.T. goals Specific Measurable Attainable Realistic Time-based This is important framework for creating any goal, short-term or long-term. I keep this structure in mind when helping people set goals and intentions. We work smart ▪︎ We are specific ▪︎ We look at the details of the desired outcome ▪︎ We … Continue reading Set S.M.A.R.T. Goals

Things to Let Go

Things that you need to let go of: ▪︎ Past mistakes▪︎ Things you have no control over▪︎ Self-doubt▪︎ Need to please▪︎ Fear▪︎ Toxic relationships▪︎ Comparison▪︎ Chasing perfection Are these items on your list? What can you add? follow my blog to receive mental health tips

Being Productive and Calm as a Busy Woman

To all of the busy women, here are some strategies that can help you be productive and calm. Does this sound familiar to you? Personally, as a busy person (have a young daughter, maintaining relationships, keeping the house tidy, running my own mental health private practice, blogging (for two websites), and preparing for ultramarathons), I … Continue reading Being Productive and Calm as a Busy Woman