Things that you need to let go of:
▪︎ Past mistakes
▪︎ Things you have no control over
▪︎ Self-doubt
▪︎ Need to please
▪︎ Fear
▪︎ Toxic relationships
▪︎ Comparison
▪︎ Chasing perfection
Are these items on your list?
What can you add?
If you’re feeling stuck in a particular area, most people find journaling extremely helpful. You may also want to do some reading on the topic. Make sure that you’re reading reputable content.
Letting go is hard, and it can be a long process. Depending on someone’s situation and past experiences, it may take years, so consider getting professional help. Don’t try to let things go alone.
Need additional help letting go? Here’s some information on finding a counselor
HOW TO FIND THE RIGHT COUNSELOR
WHAT NATIONAL CERTIFIED COUNSELOR (NCC) MEANS TO POTENTIAL CLIENTS
FINDING AFFORDABLE MENTAL HEALTH COUNSELING
Are you looking for a Christian Counselor? Try the Christian Counselor Directory
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