Have you read Atomic Habits by James Clear? I recommend this book and workbook to most of my clients. This information is a summary from both books. Towards the end of the article, there are actionable steps that you can take. My clients and I like to walk through the actionable steps together and discuss … Continue reading Build Better Habits: The difference between people who succeed and who fail
Category: Priorities
Visualize How to Accomplish Tasks Throughout Your Week
Have you ever felt disorganized, overwhelmed, and unsure of how you are going to accomplish everything in your week? Utilizing a visualization strategy can help. They allow us to see a detailed, bigger picture. Visualizations can also improve our awareness, ways we problem solve, and builds our consistency to follow through on plans and tasks. … Continue reading Visualize How to Accomplish Tasks Throughout Your Week
Worried About Whether You Will Be Able To Handle Potential Problems?
When you are feeling worried about how things are going to go for you, there's one way that you can change that... Ask yourself: ▪︎ Who do I want to be? ▪︎ What quality of presence do I want to bring to any challenges I face? Note the shift that occurs when you go from … Continue reading Worried About Whether You Will Be Able To Handle Potential Problems?
How to be Productive and Calm as a Busy Woman
Busy ladies, here are some strategies that can help you be productive and calm Does this sound familiar to you? Personally, as a busy woman (I'm a mom; maintaining relationships; keeping the house tidy; running my mental health private practice and mindset coaching business; write for my two blogs; assistant run coach, and preparing for … Continue reading How to be Productive and Calm as a Busy Woman
Wellness Tips for When You are Busy
Let's define busy "Busy" definitions: having a great deal to do; occupied with or concentrating on a particular activity or object of attention; excessively detailed or decorated. We become immersed in projects and activities for a number of reasons. I'm going to mention two common reasons. One reason that we become busy, is simply because … Continue reading Wellness Tips for When You are Busy