Have you ever felt disorganized, overwhelmed, and unsure of how you are going to accomplish everything in your week? Utilizing a visualization strategy can help. They allow us to see a detailed, bigger picture. Visualizations can also improve our awareness, ways we problem solve, and builds our consistency to follow through on plans and tasks. … Continue reading Visualize How to Accomplish Tasks Throughout Your Week
Tag: Organization
Emergency Contacts, Lifelines, and Suicide Prevention Information
Suicide statistics in the U.S. • Suicide is the 10th leading cause of death in the U.S. for all ages. (CDC) • Everyday, approximately 123 Americans die by suicide. (CDC) • There is one death by suicide in the U.S. every 12 minutes. (CDC) • Depression affects 20-25% of Americans ages 18+ in a given … Continue reading Emergency Contacts, Lifelines, and Suicide Prevention Information
Ideas to Raise Awareness and Funds for Mental Health
Awareness is great, but taking action is ESSENTIAL. Why is raising awareness for mental health important? Raising awareness is important because it becomes easier to identify mental illness, which leads to faster treatment, which then leads to better treatment results. One out of four people suffer from a mental illness, and it impacts EVERYONE, not … Continue reading Ideas to Raise Awareness and Funds for Mental Health
How to Set S.M.A.R.T. Goals
How to set goals Specific Measurable Attainable Realistic Time-based This is important framework for creating any goal, short-term or long-term. I keep this structure in mind when helping people set goals and intentions. We work smart ▪︎ We are specific ▪︎ We look at the details of the desired outcome ▪︎ We talk about what … Continue reading How to Set S.M.A.R.T. Goals
Mental Health Support and Lifelines
This is a list of national emergency resources for suicide prevention, substance abuse, disaster distress, domestic violence, child abuse, adult and elderly abuse. * Please note that this list may be subject to change as organizations, companies, and government update their websites and other information. * National Suicide Prevention Lifeline We can all help prevent … Continue reading Mental Health Support and Lifelines
The Benefits of Keeping a Journal and Journal Prompts
Choosing a journal When choosing what to write in, consider all of your options and what best suits your needs. A journal can be a spiral-bound notebook, which is an easy to find and cheap option. Combination code or lock and key journals can provide privacy and are usually well-made. A journal can be kept … Continue reading The Benefits of Keeping a Journal and Journal Prompts
Wellness Tips for When You are Busy
Let's define busy "Busy" definitions: having a great deal to do; occupied with or concentrating on a particular activity or object of attention; excessively detailed or decorated. We become immersed in projects and activities for a number of reasons. I'm going to mention two common reasons. One reason that we become busy, is simply because … Continue reading Wellness Tips for When You are Busy
Directories of Western Pennsylvania Nonprofit Organizations and Charities
Resources, resources, resources! "Knowledge is like a garden; if it is not cultivated, it cannot be harvested." African Proverb I want to help provide people with the tools to cultivate their own gardens. Below are links to directories for nonprofit organizations and charities. The Pittsburgh region is blessed by over 3,000 nonprofit organizations. Services and … Continue reading Directories of Western Pennsylvania Nonprofit Organizations and Charities