Choosing a journal When choosing what to write in, consider all of your options and what best suits your needs. A journal can be a spiral-bound notebook, which is an easy to find and cheap option. Combination code or lock and key journals can provide privacy and are usually well-made. A journal can be kept … Continue reading The Benefits of Keeping a Journal and Journal Prompts
Tag: Sleep Tracking
Better Understand Your Sleep
Whether your issues are with falling asleep, staying asleep or quality of sleep, you could look into some ways to keep track of it. Sleep tracking is similar to keeping a journal, it will aid with problem solving and identifying patterns around bedtime or daily routine. Better understand what is going on. When considering your … Continue reading Better Understand Your Sleep