Have you read Atomic Habits by James Clear? I recommend this book and workbook to most of my clients. This information is a summary from both books. Towards the end of the article, there are actionable steps that you can take. My clients and I like to walk through the actionable steps together and discuss … Continue reading Build Better Habits: The difference between people who succeed and who fail
Tag: Challenge Yourself
Are You Working on Your Mindset Everyday?
What is a mindset? Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel and behave in any given situation. Our thoughts can shape how we behave, so in order to achieve our highest goals, we must know how to manage … Continue reading Are You Working on Your Mindset Everyday?