Some people love gardening, they love getting in the dirt, being outside, the cultivating, and the rewards. Our ancestors' ancestors' succeeded through working the land. That positive behavior and impact on our reward systems is there and ready to be used. Even for novice gardeners, gardening improves mental health. Research reflects that there's a possible … Continue reading Gardening Improves Mental Health
Tag: Recovery
How I Reshaped My Relationship to My Life-Threatening Encounter with a Cougar
Fastest Known Time, Unsupported, Women's Record We all experience scary events, some are traumatic, terrifying, and shake us to our core. If it was a traumatic event, it literally reshapes both body and brain. A small way to address this reaction is to change your relationship or the way that you think about the traumatic … Continue reading How I Reshaped My Relationship to My Life-Threatening Encounter with a Cougar
A Growing Health Concern in America is Alcoholism
Screenshot of Alcohol Rehab Guide's website According to Alcohol Rehab Guide, alcoholism is a growing health concern in America, affecting nearly 14 million people. Alcohol Rehab Guide is an organization that focuses on producing high quality substance abuse and recovery content. There are vital resources on this site, which was founded on a passion to … Continue reading A Growing Health Concern in America is Alcoholism